Thank you for taking our hair quiz. Based on the information you provided, it seems that you may not be the best fit for our CLUTCH Thick AF Hair Density Serum at this moment. We appreciate your interest and participation.
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TAKE THE CLUTCH HAIR QUIZ
Find out in 2 minutes if you’re an excellent candidate for Clutch Thick AF Hair Density Serum
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WHERE IS YOUR HAIR THI NNING?
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WHAT IS YOUR AGE RANGE?
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DOES HAIR THINNING RUN IN YOUR FAMILY?
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WHEN DID YOU NOTICE THAT YOUR HAIR WAS THINNING?
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DO YOU HAVE SYMPTOMS OF DANDRUFF SUCH AS AN ITCHY, FLAKY OR IRRITATED SCALP?
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As hair loss is only partially genetic, we need to ask you some lifestyle questions to better assess your hair concerns holistically.
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HOW WOULD YOU RATE YOUR DAILY STRESS LEVELS?
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HOW MUCH SLEEP DO YOU GET ON AVERAGE PER NIGHT?
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HOW MUCH SLEEP DO YOU GET ON AVERAGE PER NIGHT?
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HOW BALANCED IS YOUR DIET?
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HOW BALANCED IS YOUR DIET?
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HOW BALANCED IS YOUR DIET?
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HOW OFTEN DO YOU EXERCISE?
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HOW OFTEN DO YOU EXERCISE?
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HOW OFTEN DO YOU EXERCISE?
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HOW OFTEN DO YOU EXERCISE?
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ENTER YOUR EMAIL TO SEE YOUR RESULTS:
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ENTER YOUR EMAIL TO SEE YOUR RESULTS:
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ENTER YOUR EMAIL TO SEE YOUR RESULTS:
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ENTER YOUR EMAIL TO SEE YOUR RESULTS:
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ENTER YOUR EMAIL TO SEE YOUR RESULTS:
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YOUR PERSONALIZED RESULTS
Congratulations! We believe that our Clutch Thick AF Hair Density would be an effective solution for your current hair concern! Most men see results in as early as 90 days! Therefore, your best option would be our Clutch Hair Density Serum Three Pack! That’s a 90 day supply at a 20% discount over the regular price. Subscribe and save 25%!
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YOUR PERSONALIZED RESULTS
Congratulations! We believe that our Clutch Thick AF Hair Density would be an effective solution for your current hair concern! Most men see results in as early as 90 days! Therefore, your best option would be our Clutch Hair Density Serum Three Pack! That’s a 90 day supply at a 20% discount over the regular price. Subscribe and save 25%!
Based on the answers you provided, we suggest the following health & lifestyle hacks to use in conjunction with our award-winning serum:
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YOUR PERSONALIZED RESULTS
Congratulations! We believe that our Clutch Thick AF Hair Density would be an effective solution for your current hair concern! Most men see results in as early as 90 days! Therefore, your best option would be our Clutch Hair Density Serum Three Pack! That’s a 90 day supply at a 20% discount over the regular price. Subscribe and save 25%!
Based on the answers you provided, we suggest the following health & lifestyle hacks to use in conjunction with our award-winning serum:
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YOUR PERSONALIZED RESULTS
Congratulations! We believe that our Clutch Thick AF Hair Density would be an effective solution for your current hair concern! Most men see results in as early as 90 days! Therefore, your best option would be our Clutch Hair Density Serum Three Pack! That’s a 90 day supply at a 20% discount over the regular price. Subscribe and save 25%!
Based on the answers you provided, we suggest the following health & lifestyle hacks to use in conjunction with our award-winning serum:
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YOUR PERSONALIZED RESULTS
Congratulations! We believe that our Clutch Thick AF Hair Density would be an effective solution for your current hair concern! Most men see results in as early as 90 days! Therefore, your best option would be our Clutch Hair Density Serum Three Pack! That’s a 90 day supply at a 20% discount over the regular price. Subscribe and save 25%!
Based on the answers you provided, we suggest the following health & lifestyle hacks to use in conjunction with our award-winning serum:
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You seem a little stressed! Stress can raise cortisol levels which can lead to inflammation which can cause hair loss in addition to preventing hair from growing back healthily. Luckily for you, there’s tons of science backed research shows how you can immediately reduce your stress levels through these simple tried and tested techniques:
1. Breath Work: controlling your breathing can have an immediate on your central nervous system and reduce stress instantly. Navy Seals practice box breathing to calm their nerves in stressful situations:
- Breathe in for 4 seconds, Hold for 4 seconds, Breathe out for 4 seconds, Hold for 4 seconds (repeat for 1-2 minutes).
- Breath in for 4 seconds, Hold for 7 seconds, Breath out for 8 seconds (repeat for 1-2 minutes)
Find out more about Breath Work and its many benefits on our KEEPING IT CLUTCH blog!
2. Mindfulness or Meditation Practice: Studies have shown that meditating for as little as 12 minutes per day can lower stress & cortisol levels in adults by up to 40% over 4 weeks. There are many free meditation apps out there that can help you start your own mindfulness practice no matter what your level is - even if you have a wondering, monkey mind!
Find out more about the benefits of meditation as well as mindfulness resources on our KEEPING IT CLUTCH blog!
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You are what you eat! Remember, to have healthy hair you need to feed it healthy food! Make sure that your daily diet consists of whole foods, adequate protein (usually .75 grams of protein per pound of body weight), and plenty green, leafy vegetables, seeds & nuts. These contain the amino acids, vitamins & minerals you need to support healthy hair growth. Refined sugar & processed foods can wreak havoc on your hair’s ecosystem and can cause glucose spikes and insulin resistance which can then lead to hair shedding.
To learn more about eating a healthy diet as well as what the best supplements are to promote healthy hair growth, visit our KEEPING IT CLUTCH blog!
To learn more about eating a healthy diet as well as what the best supplements are to promote healthy hair growth, visit our KEEPING IT CLUTCH blog!
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It looks like you could break a sweat a little more frequently! We’re not saying that you gotta get into full on Ironman Triathlon shape but adding a little more movement into your weekly routine provides a plethora of hair health benefits:
1. Exercise lowers cortisol levels (excess cortisol can cause shedding)
2. Exercise increases blood circulation which helps with healthy hair growth
3. Exercise helps to reduce inflammation (inflammation can impede healthy hair growth)
4. Sweat from exercise helps to clean out pores in your scalp which allows hair to grow more freely
To find out more about how you can improve your hair health with light to moderate exercise 3-4 times a week as well as other hair bio hacks, visit our KEEPING IT CLUTCH blog!
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Hey sleepy head! You look like you could use some more sleep! Did you know that getting adequate sleep is one of THE most effective ways to save your hair? Sleep is one of your body’s most efficient weapons. When you’re getting 7-8 hours of sleep per night, your body is fully restored which means your cortisol levels are normal, your immune system is fortified and your inflammatory markers are down! If you’re having trouble getting 7-8 hours per night, you may want to consider setting yourself up for a good night’s sleep by adopting one or more of these scientifically proven sleep hygiene techniques:
- Get indirect sunlight the first ten minutes of each day (this sets your circadian rhythm)
- Avoid drinking caffeine after 12pm (caffeine has a half-life of 8 hours!)
- Exercise/Movement daily
- Dim your house lights in the evening
- Avoid using screens (phone, tablets, computers) and hour before bedtime
- Take a hot shower or sauna before going to bed
- Make sure the thermostat is set to <68F in your bedroom when you go to sleep
To learn more about the INCREDIBLE benefits of sleep and good sleep hygiene, visit our KEEPING IT CLUTCH blog!